ogsuarez

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  • When you add exercise your caloric intake should increase.
    in Is my calorie goal to low? Comment by ogsuarez April 2013
  • I like weighing in every day but sometimes am discouraged to see the ups. It can fluctuate quite a bit sometimes and I can't figure out why. The ups make me focus more that day on some of the junk food snacks that I eat.
    in How often do you weigh in? Comment by ogsuarez April 2013
  • I am 55 as well and have lost over 30. I am currenly stuck but it is probably because i have been on a sweet binge. Algthough I count the calories of the sweets it can't be good for me. I also need to include a little bit of exercise which i amy not getting much of. I have tried other diets in the past and I can lose the…
    in 55 and new to MFP Comment by ogsuarez April 2013
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