ogsuarez

When you add exercise your caloric intake should increase.

I like weighing in every day but sometimes am discouraged to see the ups. It can fluctuate quite a bit sometimes and I can't figure out why. The ups make me focus more that day on some of the junk food snacks that I eat.

I am 55 as well and have lost over 30. I am currenly stuck but it is probably because i have been on a sweet binge. Algthough I count the calories of the sweets it can't be good for me. I also need to include a little bit of exercise which i amy not getting much of. I have tried other diets in the past and I can lose the…