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Sorry forgot to tell you this is 296 calories per serving
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roasted cauliflower nachos 3 heads of cauliflower,1/4 cup of olive oil, 1 teaspoon of sea salt, 4 teaspoons of minced garlic, 2lbs of ground beef, 1/2 cup of chunky salsa, 1/2 cup of guacamole, 2 large avocadoes chopped and tossed with lemon,1/4 cup of coconut sour cream, 2 tablespoons pickled jalapenos, 2 tablesoiins…
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I too have come to a set back. I had lost 21 pounds and for some reason, I just lost motivation. So today I got back to the exercise and I hope that I continue.. I have been trying to change my ways since Feb. of this year. I gained four pounds back and I have got to get going. If you want to add me as your friend, maybe…
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How much of each do you put into the water?
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You have a good start to your goal, the hard way. You need to eat at least 1200 calories or your body may think you are starving it . I had mine taken out about three years ago. I sure didn't have your problem. Maybe you just need to eat small meals that equal up to 1200 a day. You wont gain but its enough to keep you…
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Im a 1200 calorie eater. I'm always looking for ideas on how to stretch my 1200 calories, it sure seems they add up fast. I have been doing 1200 since the last week in February and I have lost almost every week. You can add me as a friend if you would like.
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avocado and banana smoothie
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I too have a thyroid problems. I have been on meds for about 12 yrs and have problem with my weight. I know in my heart that's not the only thing that has put me in this place. Today is my first day back on this journey. I am looking for support also. I have two kids and a busy life. Today was my wake up call and the first…
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Boy, can I relate. I had a wake up call yesterday. I also go up and down in weight by small amounts. My husband said to me yesterday that he didn't want to be a single parent. I had a fair day today, being the first day. I got hungry between morning and lunch. I said today, that I have 42 yrs of bad habits to break. And…
