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Is this 30 grams of carbs per meal or per day?
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Btw, as you can tell, my trainer has never worked with any with PCOS before.
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Thank you so much for this post. I'm 49 and have PCOS. I've been working with a trainer since late December and have only lost 25 in almost 7 months. She kept wanting me to focus on calories and kept telling me that I needed more carbs as I was working out 3 or more times a week. I knew I needed to go lo carb, but just had…
