TSTammy Member

Is this 30 grams of carbs per meal or per day?

Btw, as you can tell, my trainer has never worked with any with PCOS before.

Thank you so much for this post. I'm 49 and have PCOS. I've been working with a trainer since late December and have only lost 25 in almost 7 months. She kept wanting me to focus on calories and kept telling me that I needed more carbs as I was working out 3 or more times a week. I knew I needed to go lo carb, but just had…