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Hi there, Nice to meet you. Your intake looks great. Maybe try eliminating the edmame, egg and yogurt for a while and slowly reintroduce them back into your diet and see what happens. I'm an advocate for a new book I read. The virgin diet by JJ Virgin. She talks about 7 foods that can cause inflamation (bloating/digestion)…
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Hi there. Congratulations on acknowledging the steps to begin. As the others have said, losing 100 pounds fast isn't the best way. Slow and steady. Patience is crucial. I do understand on wanting to lose weight overnight. Wouldn't that be nice. Alas, you want to take steps accordingly. I read a book called The Virgin Diet…
