bnorris2013 Member

I can do shorts I just dont feel comfortable in tank tops because of the arm flab ... I cant wait til I can work out in tank tops and not care

Personally if I eat breakfast I am starving the entire rest of the day if i wait and eat closer to 10 or 11 then I will be ok Frankily comes down to if I eat breakfast I have to make my lunch and dinner smaller to accomodate eating breakfast calories which in turns means I don't eat as much at lunch and dinner which makes…

Oh no I worked way to hard to lose 42 lbs to gain it all back Sigh today was just a rough day I been looking over the days since we been home and one thing I noticed is I am not eating as much protein as I was before vacation we usually have 3-6 lbs of chicken cooked at any give time and makes for a quick filling low…

My sister in law acts the same way brags about how beautiful she is even though her body is literally dying because of the extra weight on her and she does not seem to care

I just ate what i wanted -- 12 oz of home made taco meat, 2.5 oz of cheese, 2.7 ounces of nacho chips with some mild sauce all over it LOL still under my calories for today although tonight will be a light watermelon night LOL

For someone who is not trying to buff it up but simply trying to get into shape i think the right mix of cardio and lifting is the perfect fit

I couldn't agree more first thing you need to do is get out and there are places for families to go if they are in danger If you choose to stay that is on you For the bottle feeding like with any child if they are hungry enough they will take it so if you just stop giving the breast eventually the baby will take the bottle…

When I work out IF I eat back my calories I only eat back about 1/2 of them

I am keeping 1 pair of shorts but that is it

Honestly your only lying to yourself when you do that I don't like seeing red either so when I go into the red I bust my butt with cardio to put me in the green even if its only green by 20 calories I mean I get it your loss is over a week period but a month from now if your wondering how come I only lost 1 lb the last 3…

I used to have cheat days Now mostly on days that I plan on eating more then usual I just do enough cardio to give me the calories for the day

Every body's is different If I exercise for 30 minutes or more then I like my net to be around -500 If I exercise for less then 30 minutes or not at all which is rare i like my net to be -100 This is what works for my body what works for you might be different so you will need to see what works best for u

I couldn't agree with you more I have picktures from the very start of my journey and even though I am not willing to show them now there will be a dad when I am going to be proud to show them and will be thankful I have them

My mom dated the same man since I was 9 not my father but growing up he was the closest thing I had to a father so that is how I looked at him as my father - They never married or lived together but they did have a child together and when I was 25 my mom broke things off with him at first I thought it was like the other…

I pretty much do this anyways i find what i like and pretty much eat the same thing every day til i get bored of it but that is because i am so picky

I drank alot of soda 12-18 cans a day and when I quit drinking soda I did not drop any weight at all And for me personally if I eat 1400 calories in the early evening I will lose more weight then I will eating 1400 calories at the say 9 pm at night I jog in place but continue to move my arms as if i was doing a jumping…

I weigh myself all day long I wake up around 4 am while sleeping to go potty and i weigh myself And when i get up officially around 7 to 730 i go potty again and i weigh myself I walk past the scale I weigh myself I take a nap i weigh myself i eat i weigh myself several times before bed i weigh myself I weigh myself all…

I am only down 38 lbs so far so not ready to show pics yet

I am 5'2 and while i still have a ways to go but here is my experience Keep in mind everyone is different so everyone has to do figure out what works for them Its rare that there is a day that I don't exercise as I exercise 7 days a week - For light days I might just do 20 minutes of cardio But now if I were not to…

well i figure it this way if i want to eat more for a day i need to bust my hump exercising more

my hard worked paid off i did not gain any weight in fact i lost .2 lbs

Best thing you could do is run over to walmart and grab a kitchen scale i prefer the electronic ones i think they are either $10 or $15 because you can get exact portions down to grams but if your budget is a little tight they have the other ones that is s scale and you set the little measuring cup on it and it measures…

It was for me and as I said everyones body is different we can't tell her whats going to work for her only she will know that - She can get all the advice she wants and opinions and what has worked for others but only she will be able to tell if its works

my daughter is size 0 but she is also twelve she is a nice skinny body but by the time she is 16 she will still be skinny however she will not be a size 0

I find eating breakfast tringers hunger for the entire day - i made the big mistake of having a bbq'ed baked pork chop this morning and let met tell u i am starving today Normally i skip breakfast and wait til lunch to eat and then i am usually fine

To be quite honest everyones body is different and it has taken me 3 months to figure out what best works for me I get 1370 calories per day I have found that if I only work out for 30 minutes of cardio then I only need to eat my calories allotted to me - But if I hit 45 minutes or 60 of cardio then I have to add in an…

I also have cheat days - and yes i consider this a diet yes i am changing my lifestyle but until i actually get to the weight i want to be at then this is a diet and i will enjoy every last one of my cheat days the days i hate are the ones i end up over not on purpose however lately i have worked on instead of having cheat…

I have no problem eating any kind of food in moderation Unless you have an actual health issue such as allergies, lactose intolerant, high blood pressure etc then you should be able to enjoy anything you want as long as you plan and proportion it out

I generally only accept people I know personally and if they become inactive for longer then a month then I delete them as i like to see the actives

I have always been told if its part of your usual routine then do not count it Just like a person who stocks grocery shelves 6 hours a day its not counted as exercise because their body is used to it Now if your doing something over and beyond what your body normally does then yes count it