SWFLGUY

Hello guys - this is Don - and I'm one of the gay males here on MFP. You can read about my on my profile - I'll be a friend with anyone who wants to be my friend. Cheers to Queers ! Don

Cape Coral here

You're not alone - I'll be 65 in August...... bi the way. ;o)

I just have to say I find the comments here from the women to be pretty offensive, sexist and ignorant. What if we turned the question to instead of what a man should wear - what a woman should wear. I cannot believe the intollerance I'm hearing here. Should we apply the sames rules to women - no fat chicks in bikinis - no…

Congratulations - that is awesome. I've been training - swimming, running, biking and lifting weights - and hope to do my first Sprint Tri in May and maybe another in September. I love your story.

My picture was taken in the future - it's what I will look like someday.

I looked at several protein supplements and they all had a huge amount of chlorestoral. I already have way too much of that I take medication to control it. I sure don't want to ingest more. I would like something that would give me a protein boost - I'm afraid sometimes I'm loosing muscle and sometimes I'm building it.

I'm here as well - I have slowed on the challenge - since I lift weights 3 times a week - 2 are upper body - I have to get the schedule right for doing this. My arms are too tired to do it on the same day. I'm stickin with it though because I know this will add muscle to my arms and I need it to replace where the fat was.

Hi - I recently started using MFP and was pleased to find the social side of the app. You can read my profile if you're interested but bottom line is this year I turn 65 and I haven't run a triathalon yet. I swim daily, lift weights 3 times a week and either run or bike on the other days. There are a couple of short -…

Bang

You'll have a great time running the 5k - I did one about a month ago - the first in a couple of years due to a knee issue. I don't run near as fast as I used to but I really enjoy running and 5 and 10 k races are a blast. I've been pleasantly surprised that I run faster as I loose weight. I ran my last one in 29.10. Good…

I made it through the first week and have started week two. Todays accomplishment 14/14/10/10/15. Not to painful so far but I definately can feel it. I'm starting to see people stop in the street to look at me now - so it must be working. Or else I have toilet paper on my shoe!

Okay, you have hooked me into this too. I started today at level 3. Funny, it wasn't that long ago when I coudln't do a single one. Anyway : Day 1 - 10/12/7/7/15 max total 51. YIKES!

HI Everyone ---- waving my hand and trying not to look silly!

I had a bum knee for a year and it took going to a physical therapist to get it fixed - in 2 weeks even. I injured my knee while running - running to hard, too fast for too long. The cure was Alieve, stretching exercises and most importantly - ICE. If this happened to me, I would back off using the knee, take a pain med…

I drink a half can of diet coke almost every day, but I neutralize it with rum and a slice of lime. ;o)

I was about to offer my opinion here since I travel on business extensively and eat many meals at restaurants. But most of the suggestions offer good advice - start with a healthy soup or salad - that fills you up - and stay away from sauces and anything made out of white flour. It takes about 20 minutes before the brain…

Most gyms will have a trainer that can show you how to use the equipment. But in 5 years of going to the gym I have not seen one single person appear to benefit from using a personal trainer - they are as fat and out of shape today as they were when they started. Getting in shape, building muscle and getting strong is…

Holy Cow girl - you've done a great job. Keep up the good work - you're very close to your goal. If you're into Twitter follow the hash tage #fitfam - another good place for motivation.

Altaica - Sorry, don't think your eyes are sexy. But the shirt isn't too bad.

too funny - by the time you respond there's a different person above you.....

Your eyes!

Congratulations - you should be very proud... and I'm sure you are. You're an inspiration and a role model.

ons

hang

Tennolina Nice figure and looking like a fun person to hang with.

Dulcemami1978 Your hair and that smile.

The entire package !!!

drinking buddy

your sexy smile