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peanut butter on apple slices hummus - you can dip carrot, celery, pepper, or cucumber in, yummy beans - white beans, like great northern beans, are lovely when cooked in a pan with chard (big beautiful greens that look kind of like big spinach); add garlic, salt, pepper, and a little bit of white wine vinegar. "Quorn" -…
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5'1" CW 145 GW 115 35 years old, had first baby 2.5 years ago. Wanna lose the baby fat before I have the next baby. I do Bellydance and Samba. I think it is so hard for us short girls to lose weight. Would love to hear any tips people have.
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I am in the same boat! I would like to get rid of the baby belly I still have from my first pregnancy, before I get pregnant again. The sooner the better! I need to lose about 20 lbs and get fit.
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I do! I just started about 3 weeks ago, aiming for 1200 calories (that is the calorie intake recommended for me by a trainer a few years ago. I have lost 5 pounds (lost 1 lb before I started tracking it on this website). Need to get rid of a bit of belly left over from my pregnancy 3 years ago.
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I am 5 feet 1 inch high, and I was doing one of Jorge Cruise's earlier diets, where you had 1400 calories you could eat a day (400 for breakfast, 100 cal snack, 400 lunch, 100 cal snack, 400 cal supper). I didn't lose any weight. I wrote to him and he said that, since I was short, I should cut breakfast into half, only 200…
