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Name: Rhiannon Age: 36 Height: 5'2.5" Start Weight ( November 2): 159.8 Goal Weight (1st December): 154 2nd November: 159.8 9th November: 156.6 16th November: 23rd November: 30th November: 1st December: Weight lost/gained this week: -3.2 Weight lost/gained this month: -3.2 Successes/struggles this week:
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Name: Rhiannon Age: 36 Height: 5'2.5" Start Weight ( November 2): 159.8 Goal Weight (1st December): 154 2nd November: 159.8 9th November: 16th November: 23rd November: 30th November: 1st December: Weight lost/gained this week: Weight lost/gained this month: Successes/struggles this week:
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Name: Rhiannon Age: 36 Height: 5'2.5" Start Weight (1st November): Goal Weight (1st December): 1st November: 8th November: 15th November: 22nd November: 29th November: 1st December: Weight lost/gained this week: Weight lost/gained this month: Successes/struggles this week:
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CW: 152.6 GW (for challenge): 147.6 Weigh in Dates: Start of Month (10/01 Wednesday): 152.6 10/08 Wed: 10/15 Wed: 10/22 Wed: 10/29 Wed: End of Month (10/31 Friday):
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I also give them to my dogs!
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5'2.5", 144 lbs and wear size 8 petite in dress pants & 10 petite in jeans. Mostly M tops.
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I am 5'2.5", so pretty close to your height. Current measurements are 35/30/37. Wear medium tops, size 8 bottoms mostly, some 6's, 36D. Weight is around 146.
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2 bad weekends in a row. At least it's only a small gain. Should be back to 146 this weekend!!! NAMECurrent WeightGOAL WEIGHTLBS LOST SINCE STARTING CHALLENGE Mandie (Ding724)1531470.8 Melissa (mhanson18)158.0140.0 Yanicka124.6120.00.4 Sara (00trayn)149.6140+2. Kendra135.4115.0 Diane1581501 Brittany (beebs33)134.41290…
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You alternate sweat and sculpt.....so sweat one day and sculpt the next. You do each 3 times a week. An ripper starts immediately after sweat. The I/II is just the level. You do I until you feel ready to move on. Hope that makes sense!
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Would love to join! Just a little over 15 lbs for me. NAMECurrent WeightGOAL WEIGHTLBS LOST SINCE STARTING CHALLENGE Mandie (Ding724)153.81470 Melissa (mhanson18) 158.0..............................................140...................................0 Yanicka125.0120.00 Sara…
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"Your Body is a Wonderland"-John Mayer
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"Play That Funky Music"-Wild Cherry
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Because it's no one else's business. I don't look at other people's diaries, either.
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Well, your body may be retaining water as your muscles recover from working out. It's not a true gain.
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Ok, so I guess I have a small frame now. My finger and thumb overlap!! Just a few months ago I had a medium to large frame. Guess my wrists shrunk! That calculator gave me 104-119 lbs for a small frame and 115-130 lbs for medium. My goal is 130. I honestly can't see myself looking very healthy any lower than that!
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I have no problem with bikers when they are on a trail and not a busy road at rush hour! What irritates me is when bikers are on a road and don't follow the rules of the road.
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I have always had muscular legs. I am 5' 2.5", 148 lbs and my calves are 14 inches.
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It sounds like you are an hour glass shape. I think the stomach seems to be the last place for many people. I am an apple shape, and that's definitely where my fat is hanging on. My sister is a pear shape. She has a flat stomach, but is trying to trim some fat from her hips and butt.
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Will post official June 1 weight tomorrow!
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5/1: 152.4 5/9: 151 5/16: 149.6 5/23: 149.4 5/31: 148.8 Total of 3.6 lbs lost. I will take it!!!
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5/23: 149.4 Just a couple oz's this time!
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Yes, like the other posters said, definitely water retention! Sodium! Just drink a lot of water and you will be back to where you were in a few days.
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5'2 1/2" here!! Still around 20 lbs to go!
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Ok, so I totally forgot to post last week! 5/1: 152.4 5/8: 151.4 5/15: 149.6 2.8 lbs so far!
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That is so awesome!! I have a large plastic storage container that I've been putting clothes I've been shrinking out of. I want to give my nice work pants to the non profit, Dress for Success. I found a couple pairs of pants for less than $6 at Goodwill yesterday. One an 8 and the other a 10 petite!
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You look amazing! Great work!
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I have been doing Power 90 since 4/6/11. I don't think it's bad at all. Just start out slow so you don't wear yourself out. You will hear Tony say that on the DVD.
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Between 2-4 lbs
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5-6 times a day. I have breakfast before I leave for work (7-ish). I usually eat baby carrots and a string cheese as an a.m snack (10-ish), then lunch a couple hours later, then some fruit or something around 3 or 4 in the afternoon. We usually eat dinner around 6.
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The number that website gives should be the total amount of calories that you actually eat. You don't need it to be the net amount.
