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If you are going by the MFP recommended calorie intake you are always supposed to eat back your exercise calories. So if you are on a 1200 calorie plan and you work off 300 in exercise then you are actually supposed to be eating 1500 so that you net 1200 at the end of the day. I made the same mistake when I started and was…
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^^^I agree with the above statement. It seemed to be the most accurate for me as well.^^^
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You can log them just don't eat back the calories.
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You can log them just don't eat back the calories.
