misymousie

Your :flowerforyou: Beautiful inside and out! Now look in the mirror and say 10 times: "I am beautiful"! and say it with a BIG smile! Get dressed and go have lunch with a friend or family member. HUGS!

Welcome! Keep a positive out look and you will do well. Never miss an entry into your food dairy and YOU WILL lose big!! It :love: works! I have lost 8 pounds in the first month. Add friends and you will not want to disappoint them by not logging in each day. So yeah thats my encouragement and I am careful what I eat just…

Hello fitness pal friends! Congrats to all for making a change in the way you eat now that you have this site. I have few friends on here and would like more. Please add me! :flowerforyou:

You should always tip 10 to 15%. If you did not received good service then call the manager over. Waiting tables and dealing with the public is not a piece of cake. Most of them are single parents or paying their own way through college. They wait on you HAND and FOOT and only make $2.13 an hour. People like that had a…

You should always tip 10 to 15%. If you did not received good service then call the manager over. Waiting tables and dealing with the public is not a piece of cake. Most of them are single parents or paying their own way through college. They wait on you HAND and FOOT and only make $2.13 an hour.

45 years old 5'4 sw: 130 lbs gw: 115 lbs

SUCCESS!! Great job!!:flowerforyou:

Charliegirl. Just stay at 1200 cal. and you will be fine! You wont die you will lose weight. :happy:

Way to Go!!!

1200 or less here! It's no problem. Lost 5 lbs in less than a month. I'm happy! My secrete is not to eat a lot for super and never eat after 6pm.

It's more afraid of you!

heart!

Oh Sandra your smile

flat stomach:smile:

I work out when my Husband is at work! He thinks I'm trying to be sexual and I never get to finish my workout. lol!:laugh:

Speechless!:tongue:

Looks good! Sounds Easy! The fruit will get the kids to eat them! :tongue:

Use coupons ! Cereal for breakfast, eat half of your lunch and save the other half tor Dinner. Left overs, salads, add cabbage to food to make more to eat with less calories. Never! go for the $1 menu at fast food restaurants that's the worse thing to do if you want to live longer , lose weight and stay healthy .:happy:

:flowerforyou: Homemade Beef pot pie loaded with vegetables!

Homemade Beef pot pie loaded with vegetables!