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Yes you can lose/drop 10% body fat. You won't enjoy the 2-4 weeks diet but if you stick to it and don't cheat yourself you will accomplish it. You'll have to start with cutting all the bad carbohydrates: Sugar, bread, potatoes,rice anything with refined carbs/white carbs, Alcohol (that is if you drink beer or such). If you…
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The Bod Pod like the woman above stated is the most accurate way. It's a tank of water and you actually get in it. You will have to find which University/College in your area has one. I paid $150 to have it done here with an appointment. They had me not eat from the day before. The other thing you can do is get a biometric…
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1st. Don't listen to what others are saying about weighing yourself everyday, make best friends with your scale, weigh yourself only in the morning when you wake up. You won't get a most accurate number any other time of the day. Weighing in at every morning brings motivation =) 2nd. Even if you cut calories/are at a…
