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My very unpopular view is that people need to focus on being better humans, neighbors, friends, co-workers, community members and that fitness/weightloss/health are really very insignificant life goals and should absorb the least amount of mental energy possible. I hate that they are endowed with moral significance and…
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I need this. Tried and got no where so many times in the last eight years. Today I will exercise and/or reach 9,000 steps. Today I will drink water. Today I will log everything.
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YES! and yes to GuitarJerry. I am new, but I read. The OP is new, its important to reinforce what was said at the very beginning: follow the plan/formula. The helpful correction, I think, was in being careful on the calories in and calories out calculations. It sounds crazy, but there are days when we cheat ourselves…
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Clearly you've been working your tush off! Congrats.
