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mfp has given me 1200 net, I assume this is what I have to have no matter what, even on the days im not at the gym, is this right? it says my bmr is 1,349, so using the harris benedict equation would it be 1349 x 1.55 = 2090 then to lose a pound a week would I take away 500 from this? to lose 2 would I take 1000? though…
