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Your expected calories burned based on your activity setting will take care of those little things. Your Basal metabolic rate is what your body needs to function and will include calories burned during sleep and your total daily expected expenditure (TDEE) will account for extra activities. As long as you set your activity…
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Love it!!! From someone 5' 2
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I'm the opposite on swimming. I like it down at first but the first mouthful of hair I get coming up for air, the elastic band comes off my wrist and hair goes up in a pony!! I always wear a pony and bangs pulled back with a barrette. Can't stand the little wisps of hair sticking to my face!!
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We just went this past weekend and I put my chips on a plate, like suggested earlier, so I didn't go crazy. This really worked because I can easily eat an entire basket and I'm not going to avoid something I love eating!! The place we go has a great selection of fish on the menu and one item is steamed fish with onions,…
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I liked that article. Thanks for posting!
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My husband wants this one too! I'll see how he likes it before I trade in my One.
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I comtemplated between the Bodymedia Fit and the Fitbit and went with the FItbit and love it. I work from home and tend to be very sedentary...no parking far away and walking into the office or taking the stairs. I find that by monitoring this it just helps keep me more active. I set timers througout the day to remind me…
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I've been running for about a year and a half and I really enjoy it. I like to find fun places to run for my weekend run when I can...along the ocean is my favorite but I love park trails too. I just ran my first Half this past weekend and I liked how I felt after completeing it but still had never experienced that…
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Days like this were the reason I originally got the Fitbit to track my activites. We had spent the day a Pleasure Pier in Galveston and I had walked all day and just counted a small portion of it as walking. I got the Fitbit and had it last weekend when we were in New Orleans for a cheer competition and it tracked all my…
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I'm in the same boat. I have a 1/2 this weekend that will be flat, so I've been training for that. Next month I'm running a 10k that is in the hill country. I guess I'll have about a month to add hills to my training!!
