saf621

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  • I was told your daily calories is minus your excercise so if your daily calorie os 1200 and you burn 295 you need to take in 1495 to lose 2 lbs a week. Any thing under puts your body in storage mode and you hit a road block. Not an expert but thats what I have been told.
    in Hit a plateau, scared to up my calories... Comment by saf621 January 2011
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