colletteoff

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  • I really like CLA. It doesn't contain a bunch of stimulants and it doesn't suppress your appetite but I do notice a difference in my waistline when taking it with a diet and exercise plan. I wouldn't say it melts away the pounds or offers crazy, dramatic results , but I dont have a muffin top anymore!
    in CLA Comment by colletteoff April 2011
  • I am in the same boat as far as wanting to eat everything in sight after a workout. It happens because you burn up carbohydrates for energy when you exercise (especially if its a lengthy worthout) and your body is trying to replentish that store. I have found that if you drink the Gatorade Post Workout drink (Not the…
    in Newbie. 23 year old female needing to lose 20 pounds. Comment by colletteoff January 2011
  • The different daily calorie amounts depend on how rapidly you want to lose the weight. If you chose the "lose 2 pounds a week" option then the calorie limit is 1200. You will not go into starvation mode until you drop below 50% of your BMR so if you dip below 920 calories a day your metabolism will slow way down. At 1200…
    in Calorie intake? Comment by colletteoff January 2011
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