rodow

I pre-ordered it a month or so ago. I just received an email on Monday stating that "you'll be among the first to receive your Flex in a few weeks." I'm in the U.S.

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Every day, but I use trendweight.com to track my results. This is a great way to visualize your weight loss trend in relation to the daily fluctuations and is based on The Hacker's Diet method.

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Awesome! Thanks

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OP, I've solved this. Prepare a homeopathic solution of aspartame and drink some after every diet soda. You'll be fine.

For the win!!!! LMAO :laugh:

Great ideas. Thanks!

I highly recommend reading the "Hacker's Diet" http://www.fourmilab.ch/hackdiet/e4/ and adopting the trend method of tracking your weight. This smooths out the daily water retention bumps and shows whether you are still on the weight loss trend or not. You can track it at the Hacker's Diet Online site or Trendweight.com.

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OK, so we are assuming all calories are eaten back, from either the cardio or weight lifting, right? And the person is dieting. We'll assume the same calories burned doing both. If it is true that you can't gain muscle while in a calorie deficit situation then we aren't adding muscles here. Are we just talking about…

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Fitbit Flex ordered...waiting... waiting...

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Awesome. I just saved this clip to Evernote so I won't lose it.

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