juliesmithdiet

I'm just wondering what would happen if my husband banned me from doing anything or I banned him - yep nothing we would do exactly what we wanted and still love each other and support each other.

Only thing that has worked for me personally is being ready to do it for myself. Shaming me would just make me want to eat comfort foods. So for me and many like me no it won't help could in fact make us eat more.