a1wonder Member

From Dr Horrible - Bad Horse.... Bad Horse Bad Horse He rides across the nation The thoroughbred of sin He got the application You just sent in

Thai - Vanxai's Lao 79 Saint Anne's Road Chinese - North Garden Restaurant 33 University Crescent Korean - Buffet Seoul - 1855 Pembina Highway Winnipeg Pasta - Fusion Grill - 550 Academy Road Curry Lunch Buffet on Fridays - Kingshead Pub 120 King Street Breakfast - Cora's or Sals Greek - Olympia Diner 3253 Portage Avenue…

Wow totally amazing!

Yeah I'm thinking of starting it, I've been doing mostly indoor cardio but I'm thinking of running along the bishop gar. greenway

I usually feel like that when my sugar level drops to low, I agree eating something an hour before or drinking some juice directly afterwards helps me alot. Sounds like you had a good workout

Welcome to mfp, I'm working full time and doing my second degree at college in the evening, but I find being forced to manage my time has let me schedual daily gym trips and has really worked well for me. I wish you all the success in your fitness quest and you studies, feel free to add me. What are you studying in school?

Way to go!! Very impressive, keep it up

I found simply logging in everyday and reading articles posted and chatting with my mfp friends really helps me out. I don't necessarily get useful support from my family, friends or spouse so its nice to be able to log on, post a little and check out the motivation section and instantly I start feeling better. Seeing the…

This makes for two ppl (as my hubby always wants some) 1 banana 3 indivudal lunch cups of zero cal yogurt (whatever flavour you like) 1/2 cup or 6 large strawberries 1/4 cup of black berries 1/4 juice 1/4 of ice cubes yum yum yum

I'm laying off the pop but keep the drinks, keeping my wine drinking in moderation or slicing it with some juice or watering it down with ice a bit. Keeps me on track calorie wise but lets enjoy with all of my friends

I feel you pain, I've been working out like a dog and counting everything and my husband (just from our change of dinner diet) visually is losing weight. Everyone keeps coming up to him and complimenting him, while he spends the evenings gaming (RAGE). Men, Boys, Ah, darn your responsive bodies lol Don't be fustrated…

Hi Lee, we have a similar mind set! Its great that your open minded, it makes life a hell of alot more fun! I'm also looking at getting my *kitten* into gear for June, feel free to add me

amymrls - fashion boutique shop owner stacymama5 - government worker

LilRedPitVipe - Vet? or Zoo keeper?

We'll your still a cutie but get where your coming from. I think that is the biggest reason I'm scared to have a kid (that and the pain). You seem like you've got the will power and determination to bring it back to smoking, wishing you all the best. Keep us posted on your progress.

Wow congrats, I know quitting can be tougher than most ppl imagen and it looks like your totally changing your life approach which is amazing. I wish you all the best on your weight loss journey, my gf recently quit as well and every time she has a craving she's been going for a walk (yup even at work but luckly she has a…

Hi Morgan welcome to the site, feel free to add me if you like. The biggest tip I can say is stick with it and track everything to keep yourself honest. I also find that a varied routinee and working out everyday helps get you to see results fast. I wish you all the best in your weight loss journey

Feel free to add, I'm hoping to drop around 20lbs. I'm fairly active on mfp so if you need some help I'll be there for you

Wow way to go, very impressive drop!

St Vital!

Our cat is a huge cuddle bug, especially when your watching tv in bed or you first wake up in the morning. Like most cats she go after and seek your hands out for pets and what not. But if you pretend to be asleep she will get on your chest and flatten out as much as possible so that she is nose to nose with you and sigh,…

I'm 5'4.5" but if I backcomb my hair like crazy I'm sure I can bump it up to 5'5" lol I am also on the same 1200 cal restriction, feel free to add me I'm online everyday and post frequently

Winnipeg, Manitoba, Canada :)

Hey Girl welcome to mfp, I'm a similar boat I started at 189 but I just stepped in today at 168 so this site REALLY works! I'm hoping to be 150 for June for my sis-inlaws wedding but I'll just settle for continual weight loss. Feel free to add.

Me too, I was on medication for a number of years but after I had what you could call a bad mix of medications I went to the ER with a blood cloat so I've been trying to change my life style to support increasing my metabolism naturally doing alot of research. What I have found works for me, are lots of snackd throught the…

26 Here :) Feel free to add always open to new friends

Eat apple sauce, sounds weird but I've learned to listen to my body. Usually when I'm craving something sweet my blood sugar is low. So if I'm going to eat sweet I'm going to limit my amount and eat healthy

Take your breaks and leave the office if you can, go for a 15min walk outside on your coffees or durning your lunch break. If you can't leave the building than leave your cubical walk to the break room. I try to add in some little cardio by taking the stairs when my hands aren't full, it's not always practical but I try…

My physiotherapist had me on the bosu ball to help build up my knee stability when i sprained it falling down the stairs in September. I've always had knee pain also from doing track back in junior high but this worked so well that I purchased one for home I've found that over time that my knee pain has been greatly…

My gf just went to Mexico to an all inclusive for two weeks and dropped 5 Her trick was alternate days : she would have 1 day by the pool side and would have lighter meals and plan to eat healthy then she would have the next day super active and make a point to do some killer walking, or swimming or exploring then allow…