a1wonder Member

Also cutting this month. Feel free to add just don't judge my coffee intake ;)

Co-star in a movie

Two option other than jogging in runners In the winter time my SO and I switch to cross country skiing, great workout not just for cardio but for the upper body, plus you have some beautful trails near you :) Second, I was just looking at asking for running snow shoes for xmas from MEC (I'm from Winnipeg LOTS AND LOTS of…

I love cross country skiing, its a great full body workout and very cheap to get into, if you ask around I'm sure one of your family or friends has a pair of skis hiding in a basement or a closet that they can lend you

Either setting it aside for car/house payment or take a trip even a mini one. Make it healthy and fabulous

Social science nerd married to an engineer we went to CERN on our honeymoon and have a 3rd printer and CNC machine in our basement. We aren't just entertained by the community but we live it (forced to or sometimes willingly) Feel free to add

Just a heads up if you are running in a cemetery, my dad use to work in one preparing covers for a number of years and the reason why they tell you not to walk on peoples graves isn't really out of respect but that the ground can sink and can fall in. Seriously this does happen, what happens is if they don't put a concert…

Android Music App works great, I found the only time it crashes is Zombie Run or Zombe 5k's fault. You can sync your pc's applications to it very easily and import and export playlists

Someone mentioned this already but it worth repeating proper shoes new ones or better fitting ones suited the activity your doing. Arch or ankle support can really make a huge difference :)

I'm not an admin at the site but it honestly it strength training is very subjective, the best way to imput those calories and time would be to go and by an Heart Rate Monitor. This could also be said for cardio but that gives you at least a general idea. Some people rest 10 seconds between sets, others do cardio in the…

I heard Tardis? I think the Geek and Tech community are very well represented on MFP. Feel free to add :)

Winnipeger here, Canada representing!

Lots of good resources here, clean eatting helps but daily changes to make your life more active can real move the ball along towards your goal :) Friend request sent

I enjoy runnind downtown by the river nice combination between industrial and nature

Haven't tried the full Zombie Run just sticking with 5k I orginally thought that was the order but it appears you can mix it up

Thanks for redirect will definitely have to bug them

Wow this is perfectly timed. Hi there I'm another person who is also currently suffering from pneumonia and also runs but I've got a little bit of a twist. A bit of a backstory, when I was younger I had two batches of server whooping coughing which caused a lot of damage to my lungs since then I'm prone to upper reps.…

I'm in my late 20's and on almost every day :) Feel free to add

Running outside or inside? I love my Nike Free

Still in #1 place but BC is catching up

27 feel free to add

^ This! Bend over thats yoru actually waist.

I know right? I was debating whether or not to buy a bus pass this month or if I could start cycling. .... so I decide not to buy the pass instant snow!

Also sent, great to see strong women not just cardio bunnies :)

It's always an open window

I guess a couple of questions I ask other ppl when they think they have a problem: 1. Are you happy? At the end of the can you honestly say that your enjoying what your doing and how our are spending your time 2. Is it impacting your social life? Are you cancelling nights out or are your friends complaining 3. Do you find…

To look like a pro when I scuba :) and also to avoid surgery ( back problems)

Therapeutic massage :) You'd what they can do for you in just 20 mins if it is a specific zone. I like to sit in a really hot bath and slowly work on it lightly. Some anti inflammatory like Advil combined with an ice pack can also help

Congrats on your progress so far :) I'm in the same goal range aiming for around 150. Feel free to add

Emu!! So Cute!