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You need to watch your salt intake as well. I had stopped and gained for "female" reasons but now I am back on track. Salt makes you retain fluid but it's most likely you are eating too little. Your body will shut down to try to maintain all the nutrients its taking in to keep from going into starvation mode
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I too have to be honest about what I am doing. Can never recover if we aren't honest, borrowing from AA and NA. It is hard when you are used to eating whatever you want whenever you want and thinking little about the consequences. I am reading a book given to me by my Christian Nutritionist called Made to Crave. It is…
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Have you tried resistance bands? They work with your strength and aren't boring. Check on you tube for some ideas. I have gotten some of my best ideas from there and it definitely helps to be versatile. Boredom is murder on a work out plan. I feel ya.