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If you are not strength training then start, 2 x per week whole body workout, start with machines but eventually switch to free weights, this will change fat to lean muscle which will help in clothing sizes, petrapoo 45
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Be patient and then after you have healed you can start exercising again, big secret cardio plus strength training results in faster weight loss. For the lady with appendix removed.
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Being a fitness instructor I am here to help and by starving yourself will only lead to other problems. A lot of people don't know this but if the body does not get enough good calories then it will retain the calories it gets plus some from the muscles resulting in no weight loss unless exercising and confuses your body…
