Phables101

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  • Going a little over the protein limit isn't bad. Actually the number given by MFP is the minimum. Plus, protein is not bad unless you have kidney problems. What you should be very strict on is your carb and fat intake. A good source of protein that is not high and also has a low amount of calories, carbs, and fat is TUNA.…
    in Protein?? How do I eat less of it Comment by Phables101 February 2013
  • i log on everyday and also am looking for friends with the same goal. its kinda hard to do it alone and would be nice to keep each other encouraged and motivated to reach our goals. Send me a friend request :-)
    in Looking for encouraging friends who log on often! Comment by Phables101 February 2013
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