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I just found this group a few days ago and that's when I found out that I too am an emotional eater. Since then I have tried to recognize what triggers these destructive habits. One thing that I have found that really helps me is thinking about what I have had to eat. I think about the calories that I've logged in and the…
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Okay great, I will have to try them out! I would never think to put green tea in a smoothie--interesting idea. Here's what I usually do: 1 cup of frozen dole blend, 1 banana, 1 light and fit strawberry yogurt, 1/2 cup of skim milk. It's pretty good and makes a large glass. Can't wait to try out these suggestions. :)
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I acutally got a Ninja for Christmas and it makes the best smoothies! I just need to find some tasty recipies. Anyone want to share that would be cool! So far I have found that as long as it contains banana, strawberry/blueberry yogurt and skim milk, it tastes great. I also got some frozen dole blends at Sams Club and it…
