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I am not counting calories over the holidays. I am taking a break. Will resume after.:laugh:
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Amazing!!! Keep up the good work:smile:
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I walked and still walk between 1 hour and 1.5 hour daily. It helped me lost weight and now maintain my weight
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It did work for me. I lost 10 Kg (22 lbs) in approximately 4.5 months and reached my goal weight. I am 5'9 (1,75 m) and now my weight is between 60-61 kg (132-134 lbs). I have been maintaining this weight since June. One thing you should know is that exercise is the key too. I started to walk and still walk between 1 hour…
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Good with stir fried veggies and chicken
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Walking is working for me. Lost 20 lbs in 4 months. I walk on average 5 miles per day during the week and up to 8 miles during the week end. I walk 45 mins on my way to work, 15-20 mins at lunch time and 20-30 mins after work. I love it.
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I'm 5'9 and currently 132 lbs from 154 lbs. Was aiming for 130. Will see.:smile:
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The Gap Levi's
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I was eating too much and not exercising at all.
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Vaseline all over your feet
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Minimum 25 miles per week
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OMG!!!!! Awesome transformation
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Diet and exercise will suffice:laugh:
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You are going to the gym for YOU. NOT for your parents.
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I use RunKeeper to keep track of my walks and runs.
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I am 5'9. Starting weight 155 lbs. Goal weight 130lbs Current weight 135 lbs For me the key is to exercise. I try to walk an hour a day by bits of 15, 20, 30 mins. I use RunKeeper to keep track of my walks. I rarely go over 1200 cal/day. Breakfast: Eggs with Quark cheese + tea Snack: Fruit Lunch: Salad with any protein…
