We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Replies
-
I am not counting calories over the holidays. I am taking a break. Will resume after.:laugh:
-
Amazing!!! Keep up the good work:smile:
-
I walked and still walk between 1 hour and 1.5 hour daily. It helped me lost weight and now maintain my weight
-
It did work for me. I lost 10 Kg (22 lbs) in approximately 4.5 months and reached my goal weight. I am 5'9 (1,75 m) and now my weight is between 60-61 kg (132-134 lbs). I have been maintaining this weight since June. One thing you should know is that exercise is the key too. I started to walk and still walk between 1 hour…
-
Good with stir fried veggies and chicken
-
Walking is working for me. Lost 20 lbs in 4 months. I walk on average 5 miles per day during the week and up to 8 miles during the week end. I walk 45 mins on my way to work, 15-20 mins at lunch time and 20-30 mins after work. I love it.
-
I'm 5'9 and currently 132 lbs from 154 lbs. Was aiming for 130. Will see.:smile:
-
The Gap Levi's
-
I was eating too much and not exercising at all.
-
Vaseline all over your feet
-
Minimum 25 miles per week
-
OMG!!!!! Awesome transformation
-
Diet and exercise will suffice:laugh:
-
You are going to the gym for YOU. NOT for your parents.
-
I use RunKeeper to keep track of my walks and runs.
-
I am 5'9. Starting weight 155 lbs. Goal weight 130lbs Current weight 135 lbs For me the key is to exercise. I try to walk an hour a day by bits of 15, 20, 30 mins. I use RunKeeper to keep track of my walks. I rarely go over 1200 cal/day. Breakfast: Eggs with Quark cheese + tea Snack: Fruit Lunch: Salad with any protein…
