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Obesity is the number one cause of fatty liver.
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I was JUST about to make a thread about helping to make weight lifting fun. I hate it. It's so boring but I really want to do it and stick with it. Progressing and lifting heavier weights isn't fun to me. The activity is still the exact same. Lift a weight. Put it back down. I don't like listening to music when I workout…
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Regarding the smoothie preparation, Alton Brown :allears: puts everything in the blender and stores its in the fridge the night before. Then in the morning he pulls it out and blends it.
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I either have Greek yogurt or oatmeal with a quarter cup of raisins.... or both. More often than not I have nothing. =( Eggs are reasonably fast if you don't mind cleaning up. Or you can make hard boiled eggs the night before.
