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There are 3500 calories in a pound, so if you have a deficit of calories each day that is how you lose weight. It is a cumulative effect. If your weekly "left over calories" add up to 3500 you will lose a pound in a week, if your left over calories in one week are 7000 you lose 2 lbs, etc. Just stay consistent, that is the…
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If you exercise you will not only get more calories to eat for the day, you are less likely to be as hungry. You should spread out your calorie intake throughout the day instead of eating them all at supper. Eating one large meal causes fat storage while several small meals will actually rev up your metabolism and help you…
