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  • Peach Mango Chicken Breast - cooked the chicken breasts on the George Foreman grill and topped each with 1/8 cup of warm peach mango salsa. The chicken, rice and asparagus (not a huge asparagus fan) was a great combination. Chicken Whole Breast - Boneless Skinless chicken, 3oz Generic - Homemade Peach mango Salsa, 1/8 cup…
    in Tonights Dinner Share! Comment by idahopacker April 2012
  • Hypertension is a big problem for me. I'm currently taking four BP meds at maximum dosages and my BP is consistently 160/100. Nearly a year ago my doctor recommended that I look into the DASH diet (Dietary Approaches to Stop Hypertension) and I'm starting my DASH diet action plan tomorrow. The diet focuses on consuming…
    in I Want to Hear Your Story! Comment by idahopacker April 2012
  • Water aerobics is a good choice. I highly recommend the Bauerfeind MalleoLoc ankle brace while you heal. I wore the brace with a pair of mid-height trail boots for over a year. I couldn't have asked for a better product.
    in Help! My ankle is sprained and I don't want to gain pounds.. Comment by idahopacker March 2012
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