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THIS! I was always taught to eat as fast a possible by my step dad because we had to hurry to get to school, I was taught in school to inhale my food or don't eat. This is still ingrained in me and it's literally painful for me to try to eat slowly.
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I've been fat all of my life, was told I was obese at 15 (even though I was very physically active) and have been dieting since I was 9 years old. I've been shamed into losing weight all of my life, my mother was shamed into getting me to diet and eventually stopped taking me out when she went to see her friends because…
