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Wonderful info, thanks ! Yes, I've been just using mfp for the answers. When I just walk, I usually log 4.0 as my speed. and when i log the walking part inside the c25k - i always log 3.0 bc its too hard to walk fast in between the runs. the running speed i log is 5.0 bc i'm jogging, not sprinting and i can go longer if i…
