Chrisofevil

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  • Since your daily goal is determined by your weight loss goal (1 or 2 lbs a month, or custom) you are able to eat back the calories you burn and still lose the weight you were aiming for. If you don't eat them back (or eat a portion) you are accelerating your weight loss significantly. I find the calories burned in some…
    in So confused about eating back your burn off calories Comment by Chrisofevil February 2011
  • This is a good idea! I was wondering how many other guys were using this program. I am pretty happy with my results so far! It not only keeps me looking at the foods I eat, it keeps me honest about going to the gym.
    in For the Guys Comment by Chrisofevil February 2011
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