matthewdylenbrown

What he said :)

in same calories regardless of exercise? Comment by matthewdylenbrown February 2013

what i've found most effective is a good breakfast (omelletes, cereal etc.) then once thats settled a couple hours later have fruit (banana, apple) to get my carbs and sugar going. this should give you energy for your exercise without making you full from all the protein. if you have to, have some toast and jelly. the…

in Pre and post-workout meals ideas. Comment by matthewdylenbrown February 2013

Thanks a lot guys! I came up with 40/30/30 just like you suggested and it has been going great!

in help with macro ratios Comment by matthewdylenbrown February 2013

Keep in mind you have a desk job. Your calories burned daily is a lot lower and that's not your fault. Maybe doing a little work out in the morning and doing your major workout after wouldn't be a bad idea. What is everyone's thoughts?

in I hope there is something wrong with me... Comment by matthewdylenbrown February 2013

What is bump lol

in Anyone in the Orlando area??? Comment by matthewdylenbrown February 2013

matthewdylenbrown

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