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1.What was the turning point for you? Honestly, I was very tired of being tired. I had very little energy when I started my journey. I was tired of never being able to run or eat healthy. I had tried diets in the past and was very disappointed in the results. I made a commitment to be a little better each day and add small…
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Quinoa, chicken, and broccoli!
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It's amazing how much easier running is once you workout and lose weight. A year ago, I struggled to run a half mile at a 5 mph pace. Now I can run easily 3 miles at a steady 7 mph pace without struggling too bad. Running easier has been my biggest NSV :)
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Running! and P90X
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Burn calories bburrrrnnnnn.... the program works, just follow the app and like clockwork it'll work #burnbabyburn
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First - you should be extremely proud of your accomplishments thus far! Any progress is great progress! Mentally, I would start recognizing what you have succeeded in. This will help you propel yourself to bigger goals. Second, don't push yourself to the point of tears. Little by little it will get better. Yes, you should…
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Congrats, that's some awesome progress!
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All these posts are awesome!! I'm so excited!! Thanks again for this help and information. Feel free to add me :)
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I'd saying...the first factor is understanding I am human. I make mistakes. I have bad days. I have good days. I learn to treasure both days and live in the present. I am truly trying to create a lifestyle rather than a diet. I do what I love in terms of physical fitness. I think living healthy is more about living and…
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I wouldn't be too worried about that 140 calories. I think it becomes a problem if you continuously overeat each day. More than likely it is water weight that is causing the fluctuation. Especially since you have been going for only 15 days. I think consistency is the key. I would be lying through my teeth if I said I…
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Hello! I would love to join if there is room.
