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Thanks Everyone! im going to make a big effort to up my calories on non fasting days but the more i eat the slower my day goes and it seems to me that its the food that makes me tired .. sounds ridiculous. don't get me wrong though i do understand what you are saying! I just watched the Doco on the weekend and ive found…
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Also i want to add something that has really helped me: i have bought the lite and easy meals for my fast days... i was struggling to stick to 500cals before i bought them but since ive been on them its working i manage to have my 2x 250cal meals and be content... for anyone struggling they should try this!
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im in too! SW: 137 CW: 134 GW: 125 Weigh in Dates: 5/1 - 265 5/8 5/15 5/22 5/28 End of Month (or whatever weigh in days you use)
