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Bump. Thanks!
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My husband does this diet every 6 months or so. He clearly loses fat & gains muscle, evidence in his body fat %. He's very fit anyways but it's amazing the difference in his body & the changes in muscle normally stick with him even after off the diet. It seems to sort of kick start the results he's looking for. He is…
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I use it every day. About once I week I use a lot of it, otherwise I only use a few pumps, massage my scalp well and brush it through to soak in while I finish showering. I cannot go more than a day without washing my hair! My hair is fabulous with Wen. However, I've started mixing in some less expensive alternatives (hair…
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My mom has crohn's disease. They say no alcohol but beer actually helps settle her stomach. Things that cause her flare ups are seeds (ex: sesame seeds) and things with a skin (tomatoes, squash, etc), there are others but these are the main ones. She can eat some things in moderation and some things she has to stay away…
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Kashi, Organic Annie's, all the ones I eat are under 150 cals. Target has a lot of good variety, including low cal and more natural ones.
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Sorry, post duplicated.
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Lightweight breathable shirts/tanks & shorts, clothes that have a barely there feeling. I go for running shorts with 'bloomers'. Thin & lightweight sports bras (Not blessed, but blessed in my opinion, in the boob dept) love Target's Polar FT4 heart rate monitor Arm band for my Iphone - I run the C25k app, Runkeeper & some…
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You have to find the right scent/version for your hair type. I'm a Wen girl too, buy it from QVC! :) I have to wash my hair every day, I just feel gross otherwise. I wish I could go every other day! I've been 100% satisfied since day 1. Apparently you are supposed to be able to go longer between washes with Wen. I do…
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I also bought my Polar FT4 from bodytronics.com on Tuesday, received it Thursday, same price. LOVE IT as well!! Better than the Sportline that I had paid $120 for!
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I think c25k is great. I finally have my motivation to stick with it this time. I have found out that running is more mentally challenging than physically challenging, for me at least. I've been going back & forth with the app for about 3 months now, I kept repeating weeks 1 & 2, getting to week 3 & dropping back down.…
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Return the Sportline & get a Polar! That's exactly what I just did. Sportline also wouldn't keep accurate distance. I got the Polar FT4 (bodytronics.com $60-ish!!!) & downloaded Runkeeper on my phone, now I feel very accurate for heart rate, distance & calories burned!
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Absolutely get fitted! But be careful. I went to two different running stores & was put in stability shoes bc I overpronate (ankles roll in) but I have high arches & those two things don't typically go together. While my overpronation was fixed I was having arch pain but since I went to two different running stores and was…
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I am actually in love with the Skinny Cow chocolate fudge brownie ice cream. Hubby (who wont come near healthy/diet food) & I will split a single serving and will both actually be satisfied! :) & they are expense, but it's worth the price vs me being faced with an entire gallon, as least this way I get to eat the ENTIRE…
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http://www.skinnytaste.com/2009/07/oven-fried-chicken.html Except I use chicken breasts, cut into strips. Any type of flake cereal will work, and I used less mayo. My calories came out to approx 130 per serving vs. 170. :)
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I have a heart mumur, started having breathing & dizziness issues which the doctors thought were related to the murmur but after several tests & blood work I found out that I had a B12 deficiency. I suggest going to the doctor and getting a regular physical checkup, including blookwork! :)
