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Following up- the scale finally started moving and all at once I'm down 2.5 lbs. My energy level is much better as well- no longer dragging myself through the walks. I did have a rough couple of days at the beginning of the week- I over did it on the weekend and had some muscle soreness so I gave myself a break for two…
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New to this forum but just wanted to say thanks for the info. I have about 35 lbs to lose and have been trying to walk or ride my bike at least 45-60 minutes daily. I got a Fitbit a couple of weeks ago- love it though I wish it was more compatible with more than just walking/running. This week, especially, I've been…
