Replies
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what is nsv or hrm?
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Hello, I will say I am in awe by your perserverance. I have three children and your story is very similar to my own. I am now 46 years. old and it is more difficult than ever to lose weight, tighten, and tone my body. I began my diet or change of eating habits about a month or so ago. I strive for quality of food and not…
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Hello, I too only drink water, coffee, hot and iced teas. I sweeten them with stevia and I either make my own pop with the flavored liquid stevia and sparkling water or don't have any pop because I retain water due to the sodium. I read a lot of recent research on the bad effects of diet pop and I think I will stay away…
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Season the food after you take it out of the steamer. I have a dressing that i use some times but I like my veggies just plain. Some people told me they take apple cider vinegar, stevia, dehydrated onions and garlic with whatever other spices you would like for a zero calorie dressing you make yourself without any fats.…
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The doctor recommended them to my sister and she said they helped. I know they were too expensive for me to try myself.
