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Hey. I have 3 more Shred in 30 days with Jillian to go and then I was plannig to start doing insanity. I will start with you guys and I hope you will help me stick with it till the end. My name is Tanya and I want to get back in shape and lose some body fat.
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Keeping a food diary is the best thing for me. I must have at least 3 meals a day and stay under my calorie goal. In the past I ate a whole box of chocolate and nothing else in a whole day. I was under my calorie goal but sooooo not healthy and I was gaining weight. I think it’s very important that I eat homed made food. I…
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hehe... well done! :)
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hey... I think quallity is more important than quantity... :)
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Hey :) Im in day 6 today and still cant do the press ups... I do the easy version with my knees on the floor.
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Hey... I started 30 day shred on 4. january, so Im on day 5 today :smile: I decided to go trough all three levels like this: 1, 2 day shred, 3 day jogging, 4,5 day shred, 6 day jogging, 7 day rest.... I also keep track on what I eat. I hope it will bring results... Im afraid to check my weight right now although I think my…
