HDG1972

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  • I try to check out success stories at least once a week to keep me motivated. Your story and video is amazing. You must feel as great as you look. Thank you for sharing!!!
    in 152 lbs lost (Vid & pic) Comment by HDG1972 April 2013
  • In my experience it is costing my family less to eat healthy!!! By choosing healthy food options and sticking to controlled portions I can feed my family for much less then i was spending on processed food. We no longer have constant food cravings either which in its self cuts down on the extra snacks and such.
    in McDonalds McWrap Comment by HDG1972 April 2013
  • I had it really bad 4 years back. I have very flat "Fred Flinstone" feet. I had done several internet searches and started taping my feet before I went to bed, tried steriod injection in the heal, changed out and bought new tennis shoes. The only thing that helped me right from day one was a pair of Crocs RX Relief. From…
    in Anyone else suffer from plantar fasciitis??? Comment by HDG1972 April 2013
  • I just love that all of you are sharing your amazing transformations pictures. It amazes me how just deciding to make some changes in your life has such a HUGE impact on a person life, looks, and health. Your stories are such an inspiration to me and thank you for sharing them. Each one leaves me saying "WOW' :). Continue…
    in Comparison pics = motivation. share yours.. Comment by HDG1972 April 2013
  • I have to agree!! Peppermint Mocha and International Delights French Vanilla helped me gain A LOT of weight. I use Coffee Mate Natural low fat vanilla 3 TBS once a day as opposed to a pot of coffee and as much creamer as I want.
    in What food is like crack to you? Comment by HDG1972 March 2013
  • Hostess Suzy Q
    in What food is like crack to you? Comment by HDG1972 March 2013
  • I want to add that I do agree that MFP says you are burning more calories then you may actually burn. I recommend a HRM to get an accurate count.
    in do you eat back calories burned? Comment by HDG1972 March 2013
  • OK! This is how I look at it. Anyone can correct me if im wrong. Lets say you set up you MFP to lose 2 pounds a week. Your calorie intake is set at 1200. This means you will be consuming 7000 calories less in a week. Now you add in exercise and burn 500 calories a day which makes your calories 700 for that day (DANGEROUSLY…
    in do you eat back calories burned? Comment by HDG1972 March 2013
  • You look amazing! Such an inspiration.
    in Today I reached my goal weight. 100 pounds gone. Comment by HDG1972 February 2013
  • WOW! I am loving all your success stories. You are all so inspiring! Your results are amazing! I am 14 pounds down in my journey to lose 110+.
    in Ladies 250-300+ with Pics Plzzz Comment by HDG1972 February 2013
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