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I did this one: http://skinnyms.com/three-day-cleanse-detox/ Worked great! The hardest part was no caffeine. I don't crave sweets like before and I'm eating more veggies now.
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bump
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These sound great! Going to try them soon.
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Hi, I'm Julia. I'm starting 30DS today. I have tried in the past, but have never completed the entire 30 days. With summer approaching I feel like I should give it another try!
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my favorites.. protein drinks (I like muscle milk light) dry roasted edamame tofu greek yogurt lentils eggs
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3.85 miles today
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Ran 6.11 miles today
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Bump..those look awesome :)
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2 more miles today
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5.03 Miles
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3 Miles
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tickerfactory.com
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Only 2.2 Miles today
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3 miles today
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I got mine from the ticker factory http://tickerfactory.com/ezticker/ticker_designer.php Click on Exercise and Fitness and follow the instructions Paste the code into your post.
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I'm new to this monthly challenge. My goal for the month is 100 Miles! Thanks for doing this!
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Awesome job! Are you following their diet plan as well?
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Bump..these look awesome :)
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Lentils are high in carbs..but they also have a ton of dietary fiber, so I don't think its bad. I made Lentil Soup last week and it was delicious and filling! Here's the recipe: 1 lb green lentil 1 quart vegetable broth 4 cups water 4 celery ribs , diced 4 carrots , peeled and diced 1 onion , diced 6 -8 garlic cloves ,…
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I plan on starting today! I hit a plateau and really want to get though it. Hope 30 day shred helps.
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I'm in! I need some more motivation!
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pb2..only 45 calories per 2 tbsp
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I use Joesph's - Flax, Oat Bran & Whole Wheat Flour Pita Bread, red pepper hummus and tons of veggies..like zucchini, tomatoes,peppers, spinach and top with feta (2 tbsp). Only has about 200-250 calories.
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I made these last weekend and they were so good! Everyone loved them. Quick Pesto with Broiled Tomatoes (from vegetarian times magazine) Serves 8 Quick Pesto 3 cups basil leaves 2 cloves garlic, peeled 1/4 cup pine nuts 1/4 cup nutritional yeast 1/2 cup olive oil Broiled Tomatoes 4 medium tomatoes, cored and halved…
