spatticus Member

Almost half way through this weeks challenge guys! Keep it up! What all have you turned down this week? I sent my hubby out for edys slow churned icecream and had to say no chocolate :-(. He's never heard that before!

Bumblebee makes little packages of pre seasoned tuna with crackers. I had the lemon pepper it was pretty good. Next time I'll prolly make it myself and use whole grain crackers. It came with Ritz - ew!

All I could think about while reading this was .. All that wasted food! Lol. Taste everything but don't finish it? How does this teach you better eating habits for life?

A taste shouldn't hurt..especially if you can't log it ;-)

I haven't heard anything from dlmith1965 yet and I still need zadowd's goal for Saturday.thanks

I guess I never posted for myself! I'm 161.8 and goal for Saturday is 160.5. Anything would be great I cannot move passed .8!

Yay awesome job! It will pay off!

when your doing high impact moves like that try to really focus on coming down NOT coming down on your heels. Try to stay on the balls of your heels through the movement. Now your calves are really gonna burn but when you build up your calf muscles it will be easier.

Bump?

Midwest is best!! And just to be clear...chocolate flavor is out too? My protein powder is chocolate eek!

Sounds like lactic acid build up but I don't know anything about it =/

I'm not sure if I'm up for being a team captain I'm scared! Ha

Woohoo! Go Midwest!

Do we have groups or captains yet?

Sahm to my 2 year old boy!

Dead on for my goal!

Bump

bump. So easy!

most people on here seem to have a polar f6. I think its 70-80 dollars. That's what I'm planing on getting for my b'day!

Aunt Millies light whole grain bread Fat free American cheese Progresso light soups Weight watchers chocolate raspberry icecream bars Fiber one yogurt (trying to switch over to Greek yogurt) I really wanna add my almond milk and fish! O and egg beaters :-)

I weighed in at 162.2 this morning! I live in Indiana.

I'm 5'8" and I'll weigh myself in the morning but I'm somewheres around 165.

Yay I wanna do this too! Been up and down on the scale for a couple of weeks now...20-25 pounds to go till goal so this will help!

After getting to level two on 30 day shred, I wanted more cardio so I got her fat blaster metabolism DVD or whatever its called and I did one in morning and one at night. I like the shred a lot better and found I was so tired in the morning after working out right before bed. I do like doing level one of the shred and…

I'm not sure, I can't get mine to do what I want either. But I have a question for you... What is a stone? Haha

I have been drinking soy milk for years and recently made the switch to almond milk. Too much soy in the diet can be a bad thing. It raises your level of estrogen which some say can be linked to cancer. There is soy product in almost everything we eat especially processed foods so I avoid adding soy milk into the mix. On…

In Jillian Michael's book Making the Cut, she talks about it aiding in weight loss.

Thank you so much! So basically I need to work out more and eat more? You say I need to eat 1500-1700 calories but only net 1200 Calories a day so I need to workout and burn 300-500 calories a day?

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