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I started (again) today too!
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Thanks guys! Im learning more and more that a hrm just isnt accurate for the things i do - weight train and hiit! Id love to just use my TDEE but if im not consistant with working out then i feel the numbers wont be accurate either.
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I was drinking it daily with my Shakeology - then I read the ingredient list....not so sure anymore SIGH. Thinking of mixing almond milk with a can of coconut milk and making my own.
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awesome! i just finished turbofire and there are more dvds with that so more different types of workouts so I was worried! Sounds like I wont get bored! I LOVE the combat kickstart, I've done it about 4 times now. Anyone starting soon, or ahem started yesterday like me??
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Oh my goodness, I was not expecting all of these comments! Thank you so so much!! I love all the new friends I have made here and I wish you all luck!!
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pictures fixed ; )
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It's a high intensity cardio conditioning program on dvd. It is a 60 day program. It uses a lot of drills used in sports training and it also uses max interval training - so instead of traditional interval training where you might go full out for 60 seconds and then rest for 2 minutes and repeat, with this you flip it - so…
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ya that cauliflower sounds amazing!
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Welcome!
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Great plans guys, we got this! I love how active you all are!
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Hm it sounds like you have a lot of options! Are you eating 2000 a day no matter what you burn during exercise? A heart rate monitor might be something to invest in too!
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Love the response! I made a group called The Last 10 by Summer and invited you all to it so make sure you check your invites!
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bump!
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To answer your question the first thing you want to look for is added sugar in any form - which someone pointed out is the second ingredient in Herbalife. Sugar will make you crave more sugar the rest of the day where as shakeology signifigantly reduces cravings. And everyone suggesting a protein shake is just on the wrong…
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I like fruity ones with salmon or balsamic.
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Turbofire : )
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Turbofire doesn't go over 45 minutes very often, some are only 20! I like the variety sooo much more than Jillian!
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bump!
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LOVE Turbofire! I'm in week 2!
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So I didnt read all the replies but thats kinda the whole point of breakfast. Youre breaking the fast and starting your metabolism back up. Youre hungry by ten then have a snack...keep your metabolism rolling like this. Being hingry is good! It means your metabolism is reved up!
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Hi, nice to have you! : ) I'm a mom to an almost 4 year old and a 5 month old, both boys! I'm doing Turbofire right now and have transitioned the whole family to eating clean! You'll love it here!
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Hey welcome! I'm 25 and I'll add you!
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Im starting it soon too! *added*
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Are you at 40% protein 30% carbs 30% fat? what you said doesnt add up.
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I started a facebook page to help people get started eating clean (no processed foods) message me if you want the link id love to have you!
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Bump
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Hi, I'm Sarah. Raised here in Kokomo, moved to Indianapolis for about four years now back here in Kokomo with my husband and our two year old son. Done almost all of Jillian Michael's dvds, some couch to 5K, and now starting Jamie Eason's livefit trainer. Been hard to find time now that I'm back to work! But I love mfp!
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Im doing classic! Will take pics and measurements tomorrow. Trying something different....gonna do the chest and back in the morning and save ab ripper for before bed...
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I started Monday as well. Add me! Supposed to do day three tonight but I seriously can't move.....do I power through or take a break? I'm usually all for powering through but I can tell I won't even be able to do all the moves..
