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h9dlb
Posts: 243 Member
Can anyone explain what this is please? I've tried googling it but only get to websites where you buy dvds
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It's a high intensity cardio conditioning program on dvd. It is a 60 day program. It uses a lot of drills used in sports training and it also uses max interval training - so instead of traditional interval training where you might go full out for 60 seconds and then rest for 2 minutes and repeat, with this you flip it - so 2 minutes of all out and only 1 minute rest.0
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