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What is insanity ?

h9dlb
h9dlb Posts: 243 Member
edited January 24 in Fitness and Exercise
Can anyone explain what this is please? I've tried googling it but only get to websites where you buy dvds

Replies

  • spatticus
    spatticus Posts: 230 Member
    It's a high intensity cardio conditioning program on dvd. It is a 60 day program. It uses a lot of drills used in sports training and it also uses max interval training - so instead of traditional interval training where you might go full out for 60 seconds and then rest for 2 minutes and repeat, with this you flip it - so 2 minutes of all out and only 1 minute rest.
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