spatticus Member

How is everyone doing? Weigh in tomorrow morning! I doubt I'm gonna make my goal but I've got the calories in! I've hit a plateau and things have just been reaaally slow going.ooh well I'm trying!

I'm a graduate of the shred but cannot get through that one all the way! Its intense

I really wanted a hem at first but I was totally in the same boat as you ceejay - I'm working out and eating right it shouldn't really matter what the exact numbers are the goal is to be healthy. I'm not gonna wear one for the rest of my life. My first chunk of change is going to running shoes then we'll see :-)

right now it says 798 for cals burned this week. But I knooow its more =/ its hard to log c25 k because its interval training. I log it as 13 minutes walking and 7 running but that's broken up. So my heart rate during the walking is up a lot higher because of the running!

Nice job guys! Does anyone know from what day a week starts on mfp? Like if I go to the excersize tab and look at total calories burned for the week does that include Sunday?

I read about this as part of a natural detox. Suppose to help flush you out! And it is supposed to be hot water but I'm not sure why.

I'm surprised no one said macaroni & cheese! I make it for my son but I can't have any! It doesn't matter what brand or how I make it its too many cals!

I've heard the ten pound rule. A lot depends on how tall you are. I will never be a size four, prolly not a six at a healthy weight just because even if I was skin and bones I wouldn't all fit in there! I'm almost 5'9".

Ok guys! This weeks challenge us to burn 700 calories in exercise for the week. The more we burn the more points we get! I know we can all do this you've been working out like crazy! Dreamwellali you are at your convention this week - log all that walking! Every bit will help. You can post your goal weights here and on the…

CW - 159.4. SGW - 158 Midwest is best!

MIDWEST is BEST!! Spatticus - SW 161.8 GW 160.5 actual weight 159.4 Dreamwellali - SW 200.5 GW 199 AW 198.5 Chrissyb1985 - SW 183 GW 181 AW 179 nannnabur4 - SW 151 GW 150 AW 148.6 MattAxtell - SW 201.4 GW 203 AW 201.4 Hotbyspring - SW 183 GW 182 AW 181.9 Zadowd - SW 162 GW 161 AW 160.5 Ceejay000 - SW 153.5 GW 153 AW 150.5…

Still need a few peoples new goal weights too.

Great great job! Still waiting to hear from italy1677. Overall though we kicked butt!

O sorry I thought you meant the Midwest thread! Cuz there is one of those too.

Sorry! I didn't put a link because I do all this from my phone and I can't copy and paste! It drives me crazy I can't even click on HTTP links people post! Stupid windows phone. But if someone else could post a link that would be great!

I just had to come back and post that its snowing now! Way to go Indiana!

Raining and 38 right now. Hopefully its warmer tomorrow!

Thanks! First day I ran in some strong winds so hopefully rain is nothin'!

Bump! I wanna make these tonight!

For everyone wondering this is a closed group - we started last week. Sorry!

My girls were up bright and early this morning ready to weigh in! Midwest is best! SW - 161.8 GW - 160.5 Actual weight - 159.4 Woop! Weight loss 2.4 pounds! Nooo chocolate!

You guys did amazing! My goal was 160.5 and I'm 159.4! We are doing awesome! O and no chocolate !

I love weight watchers cream cheese on it! I haven't looked at the sodium though.

Aunt Milie's light whole grain bread (35 cals for 2 slices) 2 slices of fat free american cheese ( 30 cals a slice i think) i dont use any butter. toast the bread, put cheese on and nuke it!

Hmm it also shows me my water % though

Thank you so much! I was drawn toward some light weight minimalist shoes but didn't know if I needed something with more ankle support.

Great job girls! I dunno if I could do it on my week! Or the week before or the week after lol. Weighed myself this morning and I'm under my goal! I couldn't believe it! And one more day, better not mess it up!:-] Feel free to message me your weigh ins anytime tonight or tomorrow. Or just write them on here good luck!

I hope you heal up! How is everybody else? Anyone have chocolate yet? Two more days! I'm giving myself the night off although I did start c25k this morning. I ate way too much for dinner but am still under calories.

My ultimate goal is 140. But if more comes off so be it! oh and I'm 5'8"

Shanahrose - we weigh exactly the same weight and have the same goal weight! We can do it!