ksgetfit

I was very tired for a few days too. Fatigue is one of the symptoms of die off, so that's probably what you're experiencing. Here's so info on die off: A strict Candida elimination diet is no easy task to begin with, but it can be made even harder by something called Candida Die-Off. The point when the die-off symptoms…

I had extreme bloating, to where at the end of the day I looked pregnant. Then by the next morning the bloating would go down quite a bit. I'm on my fourth day of doing it and am experiencing major "die off" symptoms, yesterday was the worst, as far as brain fog and overall crankiness. However, on the plus side, my stomach…

Thanks so much! :)

Thank so much for all your feedback, everyone! It was all very helpful. I wish you all the best of luck in your weight loss journeys. :smile:

I must confess, I don't measure my food. I just guess on the serving size (unless it's prepackaged, then I look at the nutrition info on the back). My calorie goal per day is 1290, but I must be a pig because that doesn't seem like enough food for me, so I always end up going over that. :ohwell: I try to use my elliptical…

Hi I have three kiddos and I'll be 41 next month. I just discovered this site two days ago, so I'm hoping to go from 40 and flabby to 41 and fit. I'm needing some friends for support, so feel free to add me. :)

You look FANTASTIC!!! Congrats!

My condolences on your losses. Great job on your weight loss. You're looking good! You should be very proud! :)

Oh my! I'm sorry that happened to you. I'm sure they were bullies in high school too. Sounds like they're just continuing their hateful behavior into adulthood. They're not happy with their own lives so they need someone to pick on. I know it's hard, but try to ignore lowlife bullies. I ran into an former coworker of mine,…

Great job! You're on your way! I just started yesterday, so it's nice to have inspiration like you. Keep up the good work.

Great job! I just started yesterday and am looking forward to losing the extra weight. Congrats, again! :)

Great job! Today is my first day, so you're an inspiration to me. :)