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Good job everyone! Keep up the great work... I have lost 10 lbs in 2 weeks, starting at 255 now at 245...I also have been doing about 50-60 minutes of cardio everyday and some days I will also do another 20 minutes in the evening. Focused on cardio for the first 60 pounds then will work into weights and toning as I get…
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Thank you and welcome back. Motivation and Determination is all I have at this point, its a battle to keep it going in the beginning, but like I said I have something important to me depending on this so, so I have allot to loose. I find it hard sometimes to start going with the cardio but once I am doing it I push myself…