fyeter Member

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  • It sounds like you lost the initial weight too aggressively. I am reading that normal should be 1 - 2 lbs a week. Also sounds like you are doing too much cardio, especially everyday. You may want to shift your workouts to more lifting. If you are lifting already, then just reduce the cardio, increase the calories some and…
  • I have always exercised regularly fro years but never could get that 6 pack definition. 6 weeks ago I started 169 lbs. 4 weeks ago I was 167.5 lbs and body fat 16%. Yesterday was 6 weeks since I started counting my calories, targeted creating 400- 500 cal/day deficit (daily goal is 1600 cal net). Distributing these 1600…
  • It looks like you wrote your message @ 2:30am! One of the important thing to do is to sleep 7-8 hours a day. Also, I heard that the stress actually effects your weight loss progress negatively. Good luck!
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