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I'm 5'1 ...I started last Monday at 156 lbs and have lost about 6-7 lbs so far. I've been out of shape and haven't worked out in years (since HS) but the last 12 months I put on about 30 lbs of that 156! So I have a ways to go too. I know it's going to take me about 8-12 months to get to where I want to be. I'm pretty…
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This happens to me too when I run really hard. I notice this happening when my asthma starts to act up and breathing becomes difficult. I don't know if they're related or not. I've been out of shape for a couple years now so I can't run that hard like I used to. You're definitely not the only though..
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I would like to know how you guys did this... (I'm new) and also work in accounting so this really appeals to me in a numbers sense!! It's probably the motivation I need!! My BMR is 1464 and my TDEE is 2013 --- I plan on taking in about 1400 calories a day and working out 5-6 days a week cardo 45 min. and strength…
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This thread is really confusing to me. I just started this two days ago... and I have never tried to lose weight before so I don't know much of anything as far as how to do so. I am a 24 yr old female, 5'1 and 144 lbs. I've always weighed considerably more than I should because I used to be VERY muscular...so don't let the…
