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• Hi 51 and experienced hot flashes and eat too many sweets and not enough exercise. I'm looking to change all this and looking to lose a pound a week.

  in menopause and weight loss Comment by LivingstonNursingHome May 2014
• :smile: I'm committed to losing one pound a week. That will be 16 lbs by nephews wedding. I want to lose 20 lbs. Gwen

  in Commit to losing 1 pound a week in 2013 challenge Comment by LivingstonNursingHome May 2014